Upward Bow (Wheel) Pose (Urdhva Dhanurasana). (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow. Upward Bow (Wheel) Pose: Step-by-Step Instructions. Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.
How To Do Wheel Pose (Urdhva Dhanurasana). Wheel Pose (Urdhva Dhanurasana) is a backbend that is characterized as a beginner's backbend, but it still requires building up strength and flexibility to achieve it.
5 Steps To Practice Before Attempting Wheel Pose. Wheel Pose (or Urdva Dhanurasana) is an invigorating yoga pose that takes a huge amount of stamina and determination. The pose demands maximum effort from the entire body and mind to push against gravity forming the body into an arch.
8 Yoga Poses To Prepare You For Wheel Pose. Wheel Pose (Urdhva Dhanurasana) is considered a more advanced pose because it’s a total body stretch. Not only do you need flexibility in the spine; you also need flexibility and strength in the wrists, arms, chest, shoulders, hips, abdomen and quadriceps.
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10 Reasons To Love Wheel Pose. Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit.
Video of Wheel Pose
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