Upward Bow (Wheel) Pose (Urdhva Dhanurasana). See also Challenge Pose: Upward Bow Pose. Step 3. Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms.
The Wheel Posture. Posture: Chakra-asana The Wheel Pose : Translation: Chakra, from the root cak ("to move") means wheel and therefore this is the Wheel Posture. The cakra-asana is also known as the urdhva-dhanurasana.
Chakrasana. Etymology and origins. The name Urdhva Dhanurasana comes from the Sanskrit Urdhva ऊर्ध्व, upwards, and Dhanura धनु, a bow (for shooting arrows).
8 Yoga Poses To Prepare You For Wheel Pose. Wheel Pose (Urdhva Dhanurasana) is considered a more advanced pose because it’s a total body stretch. Not only do you need flexibility in the spine; you also need flexibility and strength in the wrists, arms, chest, shoulders, hips, abdomen and quadriceps.
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Dhanurasana. Dhanurasana Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose) is a backbending asana in hatha yoga and modern yoga.
Video of Wheel Pose
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